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Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques, and focused intention.
The gentle rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system.
Qigong has been shown to improve cardiovascular, respiratory, circulatory, lymphatic, and digestive functions.
Those who maintain a consistent practice of Qigong find that it helps one regain a youthful vitality, helps speed recovery from illness, and maintain health even into old age.
Qigong class covers gentle warmups, 5 Yin Organ Medical Qigong Form, 6 Healing Sounds for emotional health, self care meridian massage techniques, and a variety of guided meditations.